👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people
cesare(@cesare_shapable). original sound - cesare. 👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in ...
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Rasta Surf 13th Beach Surf Report 15.09.26 High Tide 2.22pm 1.63m Low Tide 8.31am 0.26m…A cross shore westerly early at 20K’s and 2-3ft , cleaner waves from PossVegas to Bells, tending onshore west south westerly by mid morning, tis a day for the sheltered breaks…Wednesday will be onshore south to south westerly at 30K’s and 4 to 5ft, tis a day for the sheltered breaks…Thursday will be cross shore onshore west south westerly at 13K’s and 2 to 3ft…more sheltered break action…Friyay will be offsho
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