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Trying to stop a panic attack is like pressing the brake and gas pedals at the same time! 😜 It actually makes you panic more (ie panicking about panicking) and can extend the length and severity of the attack. By the time an attack hits, your body is already hyped on cortisol and adrenaline. You can’t just shut it off magically! Give yourself a break and work on managing the symptoms. Then, once you’re in a better frame of mind, start doing the work to figure out how not to have the next one. S
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Stop panicking on your overheads. Instead, stay calm and collected . . Credit @ty_butson . . . . . #pickleball #pickleballislife #pickleballaddict #pickleballrocks #pickleballers #tennis #pickleballtournament #pickleballplayers #pickleballpaddle #pickleballaddiction #sports #pickleballlife #sport #playpickleball #pickleballpaddles #pickleballcourt #pickleballs #pickleballusa #pickleballtournaments #ilovepickleball #fun #usapickleball #pickleballer #pickleballcentral #pickleballfun #usapa #fitnes
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