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TikTokacemethodcoaching
Improving Speed in Hurdling: Common Mistakes to Avoid
Learn about key mistakes that hurdlers make and how to improve speed through better balance from takeoff to landing. #hurdling #athletics ACEMethodCoaching(@acemethodcoaching). original sound - ACEMethodCoaching. Most hurdlers don’t realize where they’re actually losing speed. The landing looks like the problem. That’s where balance falls ...
2.8K views3 months ago
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acemethodcoaching
Stop Wasting Your Sprint Sessions 🚨 Your speed won’t improve if you keep repeating the same straight-line sprints. Here’s a simple but brutal drill that forces your body to react, explode, and re-accelerate — using just 1 cone 1 hurdle (or any object to jump over). ⚡️ Why this drill works • Sharp change of direction • Fast ground contact • Explosive take-off after fatigue • Game-real movement patterns 🛠️ How to do it • Sprint → pick up cone FAST • Immediate explosive jump over hurdle • Sprint
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