Hypothyroidism & Hashimotos Coach on Instagram: "Focus on these 5 areas ⬇️ 1. 🥗 Eat enough of the right foods. Under-eating is slowing down your metabolism & hurting your thyroid function even more causing your body to store fat vs release it. Most of you are over eating on fats + processed carbs and under eating on protein. This makes fat loss extremely difficult. 2. ✅ Support your liver & detox to improve thyroid conversion. The liver plays a crucial role in converting T4 (inactive thyroid ho

Hypothyroidism & Hashimotos Coach on Instagram: "I created a guide for you with sample workouts and meals so you can get a feel for my daily routine. My goal & passion is to help women with Hypothyroidism and Hashimotos lose the stubborn weight with realistic fat loss strategies  Comment GO and I’ll send you the routine! #hashimotos #thyroidhealing #hypothyroid #cortisol #hormonebalancing"