Full Body Burner 🔥 | 10-Minute, No Equipment, At Home Workout With Kayla Itsines!
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YouTubePS Fit
No gym? No Equipment? No excuses! Try this OG Kayla full-body workout 👇 💧 Double-Pulse Squat 💧 Lateral Bound 💧 Reverse Plank Walkout 💧 Shoulder Tap & Rocking Chair 💧 Plank Rotation 💧 Bent & Straight-Leg Raise 💧 Commando 💧 Glute Bridge 🔥 30 seconds each, 3 rounds! #FullBodyWorkout #HIIT #Sweat #Sweatapp #workout #workoutroutine #fitness #HIITworkout #homeworkoutn #noequipment #highintensity | Sweat
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No gym? No Equipment? No excuses! Try this OG Kayla full-body workout 👇 💧 Double-Pulse Squat 💧 Lateral Bound 💧 Reverse Plank Walkout 💧 Shoulder Tap & Rocking Chair 💧 Plank Rotation 💧 Bent & Straight-Leg Raise 💧 Commando 💧 Glute Bridge 🔥 30 seconds each, 3 rounds! #FullBodyWorkout #HIIT #Sweat #Sweatapp #workout #workoutroutine #fitness #HIITworkout #homeworkoutn #noequipment #highintensity | Sweat
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Kayla Itsines's 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Full-Body Workout
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There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
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You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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FacebookKayla Itsines
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You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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KAYLA ITSINES on Instagram: "10 minute express, NO equipment, full body workout.... save this for later. Let's go!!! ✔️ Double Pulse Squat (30 secs) ✔️ Push Up (30 secs) ✔️ Side Plank (60 secs, 30 secs per side) ✔️ Reverse Lunge & Knee Up (60 secs, 30 secs per side) ✔️ X Plank & X Mountain Climbers 1:4 (30 secs) ✔️ Ab Bikes (30 secs) ✔️ Glute Bridge (30 secs) ✔️ Plank Dips (30 secs) ✔️ Rest (30 secs) Do 2 rounds! #SweatWithKayla #SweatCommunity #Workout #NoEquipmentWorkout"
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