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⚒Killer Bicep Workout⚒ Hit this workout with me in the Ladder App - the first week is free. Tap that link in my bio to join the squad 😤 Here’s another simple, but effective 4-movement bicep workout for you to try next time you’re training arms: 1️⃣ Seated DB Curl 2️⃣ Bayesian Cable Curl 3️⃣ Cross-Body Hammer Curl 4️⃣ Twenty-One’s #arms #biceps #bicepworkout #reels #workout | Perkfitt
0:06
⚒Killer Bicep Workout⚒ Hit this workout with me in the Ladder App - the first week is free. Tap that link in my bio to join the squad 😤 Here’s another simple, but effective 4-movement bicep workout for you to try next time you’re training arms: 1️⃣ Seated DB Curl 2️⃣ Bayesian Cable Curl 3️⃣ Cross-Body Hammer Curl 4️⃣ Twenty-One’s #arms #biceps #bicepworkout #reels #workout | Perkfitt
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