I don’t know about you, but in my 30’s getting up to exercise has become a LOT harder. I remember doing double sessions most days when I was in my 20’s, but I guess my body is sadly not 20 anymore 🤣 It might be reassuring to know that even as a PT, I procrastinate, put off exercising, and find motivation difficult But the 10 minute rule has become a game changer. When you wake up, set a timer for 10 minutes and you have to start your workout within that time It stops you scrolling, procrastinat
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I don’t know about you, but in my 30’s getting up to exercise has become a LOT harder. I remember doing double sessions most days when I was in my 20’s, but I guess my
London Fitness Guy. The American Dawn · Her. I don’t know about you, but in my 30’s getting up to exercise has become a LOT harder. I remember doing double sessions most days when I was in my 20’s, but I guess my body is sadly not 20 anymore 🤣 It might be reassuring to know that even as a PT, I procrastinate, put off exercising, and ...
2.8K views3 weeks ago
Lacey London Books
The Crown: The Official Companion, Volume 1 by Robert Lacey: 9781524762285 | PenguinRandomHouse.com: Books
The Crown: The Official Companion, Volume 1 by Robert Lacey: 9781524762285 | PenguinRandomHouse.com: Books
penguinrandomhouse.com
Oct 17, 2017
Anxiety Girl by Lacey London | Full Audiobook
5:00
Anxiety Girl by Lacey London | Full Audiobook
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4 weeks ago
The First Escape from the Tower of London | Lucy Worsley's Royal Palace Secrets
54:33
The First Escape from the Tower of London | Lucy Worsley's Royal Palace Secrets
thirteen.org
Sep 13, 2020
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That workout HIGH? When you get the body tingles cause alllll the endorphins are let out full force. That BUZZ. AND you get to pretend you are Lizzie McGuire and sing and dance your heart out? YES PLEASE. That’s Lace Up Fitness🫶🏻 Happy Friday! See you this weekend! Schedule is in my first post on my feed! Online classes: Somble.com/LaceUpFitness | Lacey Cleland
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That workout HIGH? When you get the body tingles cause alllll the endorphins are let out full force. That BUZZ. AND you get to pretend you are Lizzie McGuire and sing and dance your heart out? YES PLEASE. That’s Lace Up Fitness🫶🏻 Happy Friday! See you this weekend! Schedule is in my first post on my feed! Online classes: Somble.com/LaceUpFitness | Lacey Cleland
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