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Prendre 1 lb de gras, ça demande un surplus d’environ 3500 calories au-dessus de tes calories de maintien. Donc si la balance affiche 2 ou 3 lb du jour au lendemain, ce n’est pratiquement jamais 2 ou 3 lb de gras. La plupart du temps, c’est simplement de la rétention d’eau. 💧 Ça peut être causé par : ✅ Plus de glucides que d’habitude. ✅ Plus de sel. ✅ Un repas plus copieux. ✅ Les menstruations. ✅ Ou même le stress et un mauvais sommeil. Le problème, c’est que beaucoup de gens laissent une seule
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