Sciatica and piriformis syndrome can feel similar, but they are not the same. Knowing the difference helps you get the right treatment and real relief. Sciatica usually starts in the lower back and sends pain, tingling, or burning down the leg. Piriformis syndrome is different. It begins in the glute when the piriformis muscle gets tight and irritates the sciatic nerve as it passes through. That irritation can mimic sciatica and lead to months of frustration if it is misdiagnosed. At Bodhi TCM,
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Piriformis syndrome happens when the piriformis muscle in the buttock becomes tight or irritated and presses on the sciatic nerve. This can cause pain, tingling, or numbness in the buttock and down the leg. Stretching and releasing the piriformis, along with strengthening the hips and glutes, helps reduce pressure on the nerve and relieve discomfort. Piriformis syndrome and sciatica pain feel similar, but piriformis syndrome usually starts deep in the buttock and may radiate down the back of the
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