This episode of The Mel Robbins Podcast was just named the #1 MOST SHARED EPISODE OF 2025 of every single episode of every single podcast this year on Apple Podcasts 🤯 And it makes perfect sense to me - because when world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims sat down with me and explained why most women are following fitness advice that was never designed for them, everything clicked. She breaks down the science every woman needs: how to train, eat, recover, and

Your current morning routine might be holding you back from your goals... If you want the 6 easy steps to start your day right, backed by insights, research, and tools to help you break free from destructive patterns, listen to this episode of The Mel Robbins Podcast: 🎧 "Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus." Listen on Spotify now: https://open.spotify.com/episode/2HNujv47r2KxT95UHWR02j?si=ri8A5m5dRTCAaWO5wP0qag | Mel Robbins

You will be SHOCKED at how your body feels after making this change to your morning routine! ☕️ Want to know more simple science-backed strategies you can start using today to change your life? Check out this episode of The Mel Robbins Podcast now, 🎧 “3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up.” | Mel Robbins

According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Canc