Heather Burns Still Remembers The One Piece Of Advice Nora Ephron Gave Her On "You've Got Mail"
Heather Burns Still Remembers The One Piece Of Advice Nora Ephron …
Dec 18, 2018
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Meredith Burns on Instagram: "Your legs are your engine. Your power. Your balance. Your athleticism. Your metabolism booster. When you avoid leg day, you’re not just skipping a workout… You’re skipping the foundation of your strength. If you want to run faster, lift heavier, move better, look better, and feel unshakable in your body, you build that from the ground up. Leg day is where real progress starts. 🔥 Strong legs = a strong life. Want guided leg workouts that actually push you, challenge
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Meredith Burns on Instagram: "Your legs are your engine. Your power. …
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Meredith Burns on Instagram: "The details matter.🤌🏽 If you’re looking for programs that focus on strength, speed, power, mobility, and want education on nutrition along with it, go to the link in my bio and download my app! The first 7 days are FREE!👊🏽"
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Meredith Burns on Instagram: "The details matter.🤌🏽 If you’re looking fo…
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Meredith Burns on Instagram: "Every time you say you’ll do something - and actually follow through, you build self-trust. And that’s the real secret to any kind of success. When you keep your own promises, you stop needing motivation. You move because it’s who you are now. That’s when the results start to show - not from perfection, but from integrity with yourself. I used to struggle with alcohol, food, men, relationships, negative thoughts, and a lack of emotional intelligence. But when I star
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Meredith Burns on Instagram: "Every time you say you’ll do som…
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Instagrammeredithburnsss
Meredith Burns on Instagram: "First time taking 90s for a ride🚀 Stop chasing weight loss. Start chasing strength. Identifying with a number on a scale can be dangers, it doesn’t hold any value on you unless you allow it. For example: I am 5’3 and fluctuate between 150lbs and 155lbs (sometimes more). That doesn’t mean I am over weight. I used to be disappointed every time I got on the scale because I was told my weight wasn’t “healthy”. I would rather weigh 150lbs and be able to bench 200lbs and
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Meredith Burns on Instagram: "First time taking 90s for a ride🚀 Stop cha…
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Instagrammeredithburnsss
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