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Metta, a Pali term, signifies lovingkindness and friendliness. An alternate interpretation likens metta to becoming "fat with friendliness". Metta is an intentional act of goodwill, a gift that we present to ourselves and universally to all beings without any exceptions. It doesn't discriminate, deciding that some are worthy of kindness and others are not. Metta resembles the high noon sun, touching and warming all things it comes into contact with. In the realm of metta, no individual is exclud
0:29
Metta, a Pali term, signifies lovingkindness and friendliness. An alternate interpretation likens metta to becoming "fat with friendliness". Metta is an intentional act of goodwill, a gift that we present to ourselves and universally to all beings without any exceptions. It doesn't discriminate, deciding that some are worthy of kindness and others are not. Metta resembles the high noon sun, touching and warming all things it comes into contact with. In the realm of metta, no individual is exclud
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