23K views · 134 reactions | Mia morning routine | The Las Fam | Facebook
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159K views · 1.3K reactions | La mia morning routine. | Leonardo Bocc…
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Your morning routine = your energy for the day. Most busy professionals start their mornings rushed… and wonder why they feel drained all day. Here’s the formula I give my clients to perform at their best: 1️⃣ Hydrate (water electrolytes = instant clarity) 2️⃣ Move (mobility or a short jog) 3️⃣ Train (strength conditioning = energy, confidence, focus) Do this before work and watch how much more productive, confident, and focused you feel. This is just one piece of the system I build inside my 1:
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