🔻Mobility, strength & flexibility are the key to recovery. 🔻To build a strong physique your body needs to be healthy and agile. 🔻I have been neglecting my stretches for some time now and it has caused me to have 1 injury after the other so I thought I’d share one of my favorite stretches with you! 🔻Stretches don’t need to be complicated and can be performed anywhere you are whether it be at the gym or at home. | Michael Dean
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🔻Mobility, strength & flexibility are the key to recovery. 🔻To build a str…
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FacebookMichael Dean
🐢😮‍💨 #sleeperbuild #gymtok #fit
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Condition check ☑️ I’ve keeping up with my fasted cardio and workout routines, which can be tough sometimes. 👆🏼 Never rely on motivation today keep you going, because you WILL lose motivation! I rely on discipline and the and stick to the plans I have made 👌🏼 | Michael Dean
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FacebookMichael Dean
I GOT KICKED OUT OF PLANET FITNESS FOR FILMING | 7 ESSENTIAL EXERCISES | BODYWEIGHT WORKOUT
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YouTubeMichael Dean
Michael Ꭰean | Online Coach on Instagram: "Build strong, well-shaped legs 🔥 These dumbbell moves are simple, effective, and can be done from anywhere . Hit every muscle group (glutes, quads, adductors, hamstrings) with purpose. Slow down, control each rep, and focus on feeling the muscle work. 👉 Follow for more #squat #homeworkout #gym #legs #glutes #quads #healthyliving"
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