Did you complete Day 1 of the 23-Minute Reset Challenge? Tell us how your body feels! If not, the replay is waiting for you. This 23-minute session with Sahra Esmonde-White in Jamaica is designed to move every joint, activate every muscle chain and restore that feeling of ease in your body. It’s the kind of daily movement that makes consistency feel effortless. Continue the challenge on Essentrics TV — your body will thank you ✨ bit.ly/essentricsnewadvancedclass | Miranda Esmonde-White
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Did you complete Day 1 of the 23-Minute Reset Challenge? Tell us how your body feels! If not, the replay is waiting for you. This 23-minute session with Sahra Esmonde-White in Jamaica is designed to move every joint, activate every muscle chain and restore that feeling of ease in your body. It’s the kind of daily movement that makes consistency feel effortless. Continue the challenge on Essentrics TV — your body will thank you ✨ bit.ly/essentricsnewadvancedclass | Miranda Esmonde-White
4 months ago
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Welcome to Week 3 of our 2023 Age-Specific Challenges! 🎉 Hopefully you are feeling noticeable changes in your energy, posture, and overall sense of well-being. Giving time each day to care for your body via a daily workout is one of the best ways to enjoy the decade of life you are in! Let us know what changes you’re experiencing in the comments below ⬇️ LIVE CLASS SCHEDULE MONDAY JANUARY 23rd: ⁠ 60s – 8:00am EST with Miranda 70s – 8:45am EST with Miranda ⁠ TUESDAY JANUARY 24th: 50s – 8:00am ES
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Welcome to Week 3 of our 2023 Age-Specific Challenges! 🎉 Hopefully you are feeling noticeable changes in your energy, posture, and overall sense of well-being. Giving time each day to care for your body via a daily workout is one of the best ways to enjoy the decade of life you are in! Let us know what changes you’re experiencing in the comments below ⬇️ LIVE CLASS SCHEDULE MONDAY JANUARY 23rd: ⁠ 60s – 8:00am EST with Miranda 70s – 8:45am EST with Miranda ⁠ TUESDAY JANUARY 24th: 50s – 8:00am ES
1.9K viewsJan 23, 2023
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Miranda Esmonde-White on Reels
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Miranda Esmonde-White on Reels
207 viewsMay 9, 2025
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
1.2K viewsJul 23, 2020
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Miranda Esmonde-White on Reels
206 viewsMay 9, 2025
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Miranda Esmonde-White on Reels
990 viewsMay 5, 2025
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Miranda Esmonde-White on Reels
662 views11 months ago
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Miranda Esmonde-White on Reels
362 viewsMay 5, 2025
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Miranda's Philosophy on Aging 💡 Every day, no matter what our age or current health status, we have a very clear choice: we can grow older or we can grow younger. 🙌 Aging is a biological change at the cellular level, however it is never too late to take control of this natural process and slow it down to ensure our years ahead are brimming with strength, energy and vitality! ⚡️ | Miranda Esmonde-White
3.4K viewsApr 6, 2022
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Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White
115K viewsMay 2, 2024
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How’s your body feeling after today’s workout? ✨ NEW 🎉 Connective Tissue with Miranda Esmonde-White Healthy and resilient connective tissue helps maintain your wellbeing and vitality. This slow-paced workout is effective and efficient so you can move with ease for years to come! 💫 Stream workout: bit.ly/ConnectiveTissueMiranda | Miranda Esmonde-White
1.5K viewsSep 11, 2024
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We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
7.2K viewsOct 10, 2024
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Have you ever experienced sciatic pain? ✨ Sciatica Pain Relief with Miranda Esmonde-White Accelerate your healing process and relieve sciatic pain. This rehabilitative workout will rebalance the musculature of your entire body, so you can move with greater ease and enjoy everyday activities again. Stream workout ➡ bit.ly/SciaticaPainReliefWithMiranda | Miranda Esmonde-White
817 viewsOct 10, 2024
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It’s time to celebrate 🎉 Any guesses what Miranda’s answers might be? 🤔 The full video will be available on May 13th. Don’t miss it! | Miranda Esmonde-White
3.1K viewsMay 9, 2025
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Ever wondered what Miranda is like behind the scenes? 🎥✨ Get to know the woman behind the workout in this playful montage, filled with warmth, wit, and personality. 🎉🎉 Drop two party poppers in the comments to celebrate Miranda’s birthday & 25 years of Classical Stretch! | Miranda Esmonde-White
1.5K viewsMay 13, 2025
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Guess what’s coming? | Miranda Esmonde-White
1.7K viewsNov 6, 2024
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"I'm training today, for what tomorrow will bring." ⏳ Essentrics is more than a workout – it’s an investment in your future self. Every class is a step toward strength, mobility and longevity. It’s the peace of mind that you are actively shaping how you will age: gracefully, powerfully and pain-free. Start your new chapter today with a 14-day free trial on www.essentricstv.com What’s your Essentrics story? | Miranda Esmonde-White
620 viewsMar 15, 2025
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TRAIN FOR YOUR NEXT DECADE. Join us for our age-specific challenges. Each workout will activate all your cells and help prevent and reverse the effects of time. Our Ages Program starts TODAY! We’re launching 2 NEW live classes per weekday. These are the first Live Workouts for each decade: 📅 MONDAY, JAN 6th 8 AM - 60s with Miranda 8:30 AM - 70s with Miranda 📅 TUESDAY, JAN 7th 8 AM - 50s with Sahra 8:30 AM - 40s with Sahra 📅 WEDNESDAY, JAN 8th 8 AM - 30s with Amanda 8:30 AM - 20s with Gail Wan
414 viewsJan 6, 2025
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
23.1K views9 months ago
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
23K views6 months ago
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Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Miranda Esmonde-White
341.1K viewsMay 4, 2022
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✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
2.3K views6 months ago
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Feel your best all summer long with gentle stretch workouts from Essentrics. Get ready to feel flexible, pain-free, and energized while enjoying your favorite outdoor activities. Try a custom program that is tailored to your needs and fitness level! Get started with a FREE 14-day trial today! | Miranda Esmonde-White
28.2K viewsMay 13, 2022
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Your body evolves with every decade – and so does its needs. That’s why we created the Essentrics Ages Programs: tailored workouts designed to meet your body exactly where it’s at, through every stage of life. ✔️ Build strength and flexibility in your 20s and 30s. ✔️ Support hormonal changes and reduce stiffness in your 40s and 50s. ✔️ Improve balance, hip mobility, and joint health in your 60s and 70s. It’s not about looking a certain way; it’s about feeling your best – this year, next year and
587 viewsJan 14, 2025
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Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
1.4K viewsFeb 24, 2023
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⛸️ Longevity in sports requires balancing intensity with softness and intention. Unlocking the full body to access more muscles... That’s the power of Essentrics for pro athletes! Enjoy this glimpse of off-season training with Lilah Fear & Lewis Gibson of Team GB🇬🇧! These Beijing 2022 Olympians are 6x British Ice Dance Champions and 2x European Silver Medalists. Essentrics Master Trainer Gail Garceau has been working with them for over 5 years. The ice dance duo also occasionally attend group
1.4K viewsJul 19, 2024
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Enjoy the movement 💕 This afternoon's 30-minute advanced class with Sahra Esmonde-White is now available for replay on Essentrics TV! Stream here ➡️ bit.ly/3GmeOBf | Miranda Esmonde-White
2.1K viewsFeb 1, 2022
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Here are some more scenes from last week’s sold out retreat at Spa Eastman. We had a record 88 guests this year! 🎉 Thank you to our outstanding team of educators who helped make this event possible. 🙏 | Miranda Esmonde-White
2.4K viewsAug 28, 2024
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🎉 Are you looking forward to starting our signature 21-Day Ages Program? Select your decade or choose the age category that rings true to you. It's about working towards how you want to feel. Start the year with us and enjoy a lifetime of movement. Launches January 6th. | Miranda Esmonde-White
503 viewsJan 2, 2025
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