Pilates is cute, but osteoporosis is not ❤️ Here’s the truth no one wants to talk about: After age 30, women lose up to 3–8% of their muscle mass per decade, and that rate doubles during perimenopause and menopause. Less muscle means: ⚠️ Slower metabolism ⚠️ Weaker bones ⚠️ Lower energy ⚠️ Higher risk of injury So while low-impact workouts like Pilates or yoga are amazing for mobility and posture, they don’t provide enough resistance to tell your body to keep its muscle and bone density. That’s
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