Basketball Patterns Every Player Must Know 🏀 | Coaches & Players
2:00
Basketball Patterns Every Player Must Know 🏀 | Coaches & Players
1.1K views2 months ago
YouTubeCoach Mert
Mastering your movement is what will take your game to another level. Here are some basic patterns that you should try. Train with me: link in bio! #basketball #hoopersoftiktok #basketballplayers
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YouTubeJason Preston
What you’re seeing here is one of the key movement patterns in our curriculum, the trail-leg. We start with the dowel so you can feel the pattern without the use of your arms. Full foot on the trail leg, heel down. Full-foot contact puts real pressure on hip mobility, specifically rotational capacity and abduction of that trail hip. Your system actually has to explore that range and most players never ever explore this. When guys live on a midfoot, especially on the trail limb, they skip that. T
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What you’re seeing here is one of the key movement patterns in our …
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Basic basketball shooting and footwork involve establishing a balanced, consistent stance and using proper movement patterns to set up a shot. Mastery requires repetitive practice of form shooting, pivoting, and specific footwork sequences. | Jefferson L. Codera
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