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If you want to build muscle and stop wasting time in the gym, I made a 4-week plan for you. Link in bio. When you see someone do a glute kickback like this… 🎙️ Leaning forward does zero for the glutes 💪🏽❌ Stand straight instead ✅ Hold the pillar firmly for stability ✅ Add a plate to stand on to avoid dragging the foot off the floor ✅ Let your leg be in front of the body when you start to get more stretch ✅ Slightly rotate the foot out and kick back and to the side ✅ Was this helpful?
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