Naeemah on Instagram: "Let’s get fit and fine together! I didn’t have much time in the gym this day. My trainer @elyhonore @boxiqfit made every minute very effective. I’m still low-key convinced he made a lot of this stuff up, but he said he didn’t lol. We started with some barbell squats went into some Copenhagen planks and finished with some banded crab walks. try it out and let me know how it goes. If you have more time, I can definitely suggest more things to do. But if you’re like me and ru
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Naeemah on Instagram: "When that pre workout kicks in I turn into a dancer @boxiqfit @elyhonore @naeemahhfit"
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Naeemah on Instagram: "Lymphatic drainage massages have become a staple in my weekly routine. I workout 5 days a week and eat pretty well but it’s something about @criss_spa technique that gets my stomach super snatched. I’ve been going to this spa since July‘22 and it been an amazing journey. I used to go twice a week (which I recommend) but now I go once a week (busy schedule 🥺). Although many people that get these types of massages have had surgery, I haven’t. I find it helpful on my
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