2-dniowy mealprep na redukcji 🥰 Makro jednego dnia to: ok. 2005 kcal | B: 173,5 | T: 81 | W: 155,5 ‼️ Wszystkie przepisy są na profilu w osobnych rolkach ‼️ ✅ Kokosowy sernik na zimno z Bounty 495 kcal | B: 44,8 | T: 15,1 | W: 46,6 ✅ Sałatka makaronowa z tuńczykiem 520 kcal | B: 46,4 | T: 17,3 | W: 43 ✅ Ziemniaki z kurczakiem kebab-gyros, mozzarellą i pieczarkami 535 kcal | B: 44,5 | T: 20,2 | W: 53,8 ✅ Sałatka Big Mac 455 kcal | B: 37,8 | T: 28,3 | W: 12 ____________________________________ #f
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