Dance teachers, hit save on this is you’re looking for cross training exercises to improve dance technique and performance! I love these across the floor strength and conditioning exercises as a way to keep class dynamic, fast paced, and engaging. Here’s why I like these exercises👇🏼 💥Vertical jump squat walk - encourages dancers to use their feet to explode out of the floor. The squat walks help dancers harness the power to jump high by engaging their quads and glutes 💥Forward lunge passé RD
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Dance teachers, hit save on this is you’re looking for cross training exercises to improve dance technique and performance! I love these across the floor strength and conditioning exercises as a way to keep class dynamic, fast paced, and engaging. Here’s why I like these exercises👇🏼 💥Vertical jump squat walk - encourages dancers to use their feet to explode out of the floor. The squat walks help dancers harness the power to jump high by engaging their quads and glutes 💥Forward lunge passé RD
62.7K viewsMay 10, 2024
TikTokmeredith_fluxdance
Dance Medicine | Cynergy Physical Therapy
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