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No time to exercise? What if movement was never meant to be a separate β€˜thing’ anyway? Humans are designed to move little and often. Think squatting, balancing, walking, shifting.οΏ½Not just an hour in the gym, but woven into everyday life. 1. Squat while the kettle boils. 2. Balance on one leg while scrolling. 3. Pace during phone calls. οΏ½That’s habit stacking. Adding a small movement to something you already do works by using your brain’s existing wiring instead of fighting it. When your feet ca
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FacebookThe Happy Pear
We’ve been completely overwhelmed (in the best way πŸ₯Ή) by the response to us starting a run club. So, to support everyone in training for the IWD Fun Run @womensdayfunrun (plus you can join our Pear team!), we’re opening Pear Run Club for all to attend (no cost) for our first month. πŸ‘Ÿ When: Tuesdays, 5.30pm at Kedron Brook πŸ“… Starts: 17th Feb - book now via our Pear app 3 groups, beginner, intermediate & advanced! Led by @tashbohmert_aep Tash specialises in return-to-run, postpartum support, in
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We’ve been completely overwhelmed (in the best way πŸ₯Ή) b…
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SQUAT DONT SIT! This is movement vs exercise…We often say incorporating more movement into your day is good for all of you - digestion, flexibility, mobility, core, balance and mental health…the list goes on. Here are 4 really simple things you can bring into your daily life to move your body more #lifehack #movementsnacking #getcreative #crawling #laundryfolding #dishdoing #chorechallenge #idoportal #movement #move #dailymovementsnacks #movementsnack #health #wellness | The Happy Pear
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Pear Shape Body Exercise You Can Do at Home: More exercises on this blog 🍐 ⬇️ https://lwrfitness.com/2024/05/01/pear-shape-body/ Lucy πŸ’š | Lucyssquad
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4.5M views Β· 66K reactions | This is movement vs exercise…We often...
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