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How to Do a Perineal Massage
A little prep now could help your body feel more ready for the big day ahead. Pelvic floor physical therapist Dr. Sara Reardon (@thevaginawhisperer) shares a step-by-step guide to perineal massage and what every mama-to-be should know before getting started. We're with you, with mom wisdom, trusted answers, and a warm hug. 💜 💜 Download ...
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