Phytic Acid Nuts: Facts About Nuts & Minerals | Dr. Berg
Phytic Acid Nuts: Facts About Nuts & Minerals | Dr. Berg
10 months ago
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Phytic Acid - Friend or Enemy? Because of some popular teachings on grains and their phytic acid content - whole grains have gotten a bad reputation over the last couple of decades. Let’s get a little “science-y” for a moment: Plants store phosphorus in a compound known as phytic acid. Phytic acid can bind to other minerals, such iron, calcium, manganese and zinc and in doing so creates phytates. Our bodies do not have any enzymes capable of breaking down phytates, so we are unable to absorb tho
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The plant toxin that harms your mineral absorption 👆🏼 Phytic acid is an antinutrient that binds to calcium, iron, magnesium, chromium, manganese, and zinc. Once that binding happens, your body can no longer use those minerals that are needed to keep you energized. Phytic acid has become a much bigger problem in the last decade as Big Food companies have pushed the consumption of “plant-based” garbage instead of real, nutrient-rich animal foods. Here are six foods high in phytic acid to avoid i
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