Feeling a little rusty after a week off 😵‍💫 grab that side scissor tutorial in my pinned 🫶 #poledancer #motivational #poletok #polesport #2026goals
0:47
Feeling a little rusty after a week off 😵‍💫 grab that side scissor tutorial in my pinned 🫶 #poledancer #motivational #poletok #polesport #2026goals
4.1K views4 months ago
TikTokdiannechristinepole
✨REVERSE GRAB TIPS✨ A few pointers to help you get your reverse grab, let me know how you get on and if you found it helpful ♥️ Wearing the signature Jumpsuit by @olraactivewear (USE CODE: CHLOE10) #reversegrab #poletutorial #intermediatepole #beginnerpole #pdreversegrab #thepolemovement | Chloe Anderson
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✨REVERSE GRAB TIPS✨ A few pointers to help you get your reverse grab, let me know how you get on and if you found it helpful ♥️ Wearing the signature Jumpsuit by @olraactivewear (USE CODE: CHLOE10) #reversegrab #poletutorial #intermediatepole #beginnerpole #pdreversegrab #thepolemovement | Chloe Anderson
42.9K viewsAug 22, 2024
FacebookChloe Anderson
#ExerciseAdvent Day 17: Reverse North Pole Grab Find a pole, post, thin tree trunk, or doorframe. With the pole to your back, interlace your fingers around it (or use a strap to get your arms back). Bring your hands up a bit on the pole as you can. Lean forward to stretch the chest. Watch that the rib cage isn’t lifting—keep it lowered Reverse your grip to slightly change the stretch a bit. Hold each side for a few breaths! #moveyourdna #gripstrength #rethinkyourposition | Nutritious Movement
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#ExerciseAdvent Day 17: Reverse North Pole Grab Find a pole, post, thin tree trunk, or doorframe. With the pole to your back, interlace your fingers around it (or use a strap to get your arms back). Bring your hands up a bit on the pole as you can. Lean forward to stretch the chest. Watch that the rib cage isn’t lifting—keep it lowered Reverse your grip to slightly change the stretch a bit. Hold each side for a few breaths! #moveyourdna #gripstrength #rethinkyourposition | Nutritious Movement
2.7K viewsDec 17, 2023
FacebookNutritious Movement
An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting
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An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting
1.7K views3 months ago
TikTokteamhootpolevault
Ballerina series: Reverse grab entry in spinning pole! Like and try ❤️ #polefit #fyp #poletutorial
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Ballerina series: Reverse grab entry in spinning pole! Like and try ❤️ #polefit #fyp #poletutorial
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Mastering the Reverse Grab Combo in Pole Dance
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Pole Dance Techniques: Mastering the Reverse Move
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Pole Dance Techniques: Mastering the Reverse Move
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