If your balance is poor, your hip stability is poor, if your hip stability is poor your glutes wonโ€™t work as well as they should, if your glutes arenโ€™t working as well as they should, your lower back will tighten up, if your lower back tightens up, youโ€™ll walk weird to try and take the pressure off, if you walk weird to take the pressure off your hips will stiffen up more, if your hips stiffen up more youโ€™ll find it uncomfortable to do the most basic of things, if you find it uncomfortable to do
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Poor stability can be dangerous and one wrong move can break your back. #boxing #mma #kickboxing #muaythai #fitness #ufc #bjj #boxingtraining #fight #training #martialarts #gym #boxeo #boxinglife #workout #wrestling #fighter #jiujitsu #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling | Jonathan Male Jordao
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Poor stability can be dangerous and one wrong move can break your bโ€ฆ
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โš ๏ธ If your balance is offโ€ฆ your life is at risk.Most people donโ€™t realizโ€ฆ
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