How to make bottoming easier if you’re tight 👇 ⭐️ COMMENT “GUIDE” for my free Bottom Diet Guide ✅ Stretch your hips and your hole. 🧘‍♂️ Practice relaxation and box breathing. Inhale 4s, hold 4s, exhale 4s, hold 4s. Helps your body relax so you’re not clenching up. 🥗 Skip greasy foods. They slow digestion and leave you bloated. ⏰ Stop eating ~3 hours before. Gives your gut time to clear so you feel smooth and comfortable. 💡 Everyone’s body is different. These are guidelines, not rules — learn

How to make bottoming easier 👇 Comment GUIDE and I’ll send you my free guide for bottoms diet. 🍑 Bottoming readiness isn’t about starving yourself. It’s about timing, consistency, and actually trusting your digestion. The 3–6 Hour Rule: • The Rule: Finish your last real meal 3–6 hours before. • The Why: Eating too close = pressure, urgency, and stress. • The Risk: Not eating at all = low energy, anxiety. • The Menu: Your 6-hour meal should be low-fiber, low-fat, and low-volume. • The Go-To: Th

How to make bottoming easy 👇 COMMENT GUIDE ILL SEND MY FREE GUIDE FOR BOTTOMS DIET I stop eating about three hours before. I ditch the spicy, greasy, high-fat foods — especially the day of. Stick to lean meats like chicken, and start your morning with a tablespoon of psyllium husk. And drink at least 3 liters of water every day. Hydration keeps everything moving. 💧 This is what works for me. Everyone’s body is different — your triggers and digestion are unique. Figure out what makes you feel y