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Save this workout 💾 and add it to your training plan. Focus: full-body strength, muscular endurance & movement quality 5 movements / 17.5kg Dumbbells ⏱️ 50 sec work • 25 sec rest 1. Squat 2. Front Chest Press 3. Lunge 4. Strict Twist Row 5. 3xR 3xL Horizontal Row Build strength through the fundamentals 💪 Follow @forgeyourprime for ...
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Including results for compound movements with dumbbells.
Do you want results only for compound mvements with dumbells ?
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