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Sabi ng psychologist na si Bluma Zeigarnik, mas naaalala natin yung unfinished tasks kaysa sa mga natapos na. Kaya kahit nakahiga ka na, parang may pop-up reminders sa isip mo. 💭 Tip: Isulat mo muna lahat ng unfinished tasks bago matulog. This gives your brain a sense of closure — mas kalmado ka, mas madali kang makakatulog. #Psychology #MentalHealth #psychreavilla | Psych Rea Villa
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