Ankles, knees, hips, spine, and shoulders. If you want a couple drills that work all of ☝️that, then try these! 2-3 sets of 8-12 reps🙌 | Dr. Jacob
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Ankles, knees, hips, spine, and shoulders. If you want a couple dri…
4.9K views6 months ago
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Here’s a 5-10 minute mobility routine for those hips! These are great for warm-ups, cool downs, and mobility days. Keep those hips healthy! | Dr. Jacob
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Here’s a 5-10 minute mobility routine for those hips! These are g…
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Thank you for sharing your story Ruby! And if you are interested in me potentially sharing your dyslexia story, you can find the link in my bio. #dyslexia #dyslexic #dyslexiastory #dyslexiacommunity #dyslexiaawareness | Dr. Jacob Santhouse
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Thank you for sharing your story Ruby! And if you are interested in …
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If you want more thoracic spine exercises inside my $15 per month app, comment SPINE and I will DM you the info. Your thoracic spine, or mid-back, is built to move. When it gets stiff, your low back, neck, or shoulders take on extra stress. This often leads to pain. Improving thoracic mobility helps you: • Reduce low back strain • Ease neck and shoulder tension • Improve breathing and movement • Support posture and performance You need mobility drills in your routine if you sit at a desk, train
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If you want more thoracic spine exercises inside my $15 per mont…
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If you’re working on building back strength, rehabbing an injury, or just want a super versatile setup for home workouts, suspension training is one of the best tools out there. I’ve been trying out the Recoil S2 and honestly, it’s been a huge upgrade from the old strap systems I used to mess with. The setup is clean, it adjusts instantly, and it actually looks good on the wall — no tangled straps or uneven lengths to deal with. This has been great for things like rows, core work, and shoulder s
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If you’re working on building back strength, rehabbing an injury, or j…
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Hip health, osteoarthritis, hip impingement, and various other conditions can benefit from working your rotational mobility on a daily basis. Listen and learn. | Dr. Jacob
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Hip health, osteoarthritis, hip impingement, and various other c…
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Full-body mobility drill? This one works almost everything. Just 5-10 times on both sides and you’re set. Reminder: we only really need to spend 10min max on mobility work per day. Find a routine that works for you. In this video: @stickmobility 🥢 | Dr. Jacob
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Full-body mobility drill? This one works almost everything. Just 5-1…
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Plantar fasciitis, foot and heel pain, ankle pain. Checkout this post. | D…
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Sciatic pain help😫 This one keeps helping people out, so I wanted to …
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Hips | It’s time to work on hip mobility today. If you haven’t trie…
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Knee pain and knee health. Comment “123” if you need extra …
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After recording this video, I realized I might not have been as clear as …
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Because my previous video’s music was too loud!🙉😳 Here is the clean ver…
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Are you aging well? Listen up and check your hip mobility. | Dr. Jacob
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I talk to patients every day who want relief without relying on appointm…
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Hello all you beautiful people 😊 Bedtime mobility can be what mak…
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This is what serious orthopedic trauma care can look like. Not pret…
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How I reduce neck pain quickly. | Dr. Jacob
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I talk to patients every day who want relief without relying on appointm…
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