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High intensity interval training is one of the most powerful tools we have for fat loss, conditioning, heart health, and mental toughness. Short bursts of all out effort followed by controlled recovery push your cardiovascular system to adapt faster, burn more calories in less time, and keep your metabolism elevated long after the workout is over. One of my favorite ways to do this is on the StairMaster. Thirty seconds of all out sprints at max level 25, followed by one minute of lower intensity

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