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FacebookNewagetaichi 新世纪太极
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FacebookNewagetaichi 新世纪太极
🧘‍♀️ Wudang Ba Duan Jin on a Gym Ball! 🤸 ​We're taking our wellness routine to the next level this week! Here is Master Jane demonstrating the Wudang Ba Duan Jin (Eight Pieces of Brocade) Qigong set, but with a stability twist seated on a gym ball! ​Qigong is all about Qi (life energy) and conscious movement, and this ancient Wudang routine is fantastic for improving posture, circulation, and mental clarity. ​Why the Gym Ball? It's the ultimate core challenge! ​The instability of the ball forc
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FacebookNewagetaichi 新世纪太极
This is the Wudang Zhang San-feng Tai Chi Chuan 13 form performed by master Chen Shi-Yu from Wudang Taoist Martial Arts School. It is believed that the Zhang San-feng form is the earliest Tai Chi form, named after its creator (Zhang San-feng). | Qigong is a Way of Being
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