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16K views · 1.8K reactions | Give your knees the relief they deserve with this simple nightly routine! Doing 50 bedtime toe flexes can help improve circulation, reduce stiffness, and support overall joint comfort—perfect for anyone dealing with knee tension or leg fatigue.” #kneehealth #jointcare #exercises #painrelieftips #healthyroutine #bettermobility #legcare #wellnesshabits | Healingg Taichi | Facebook
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