Sarah Grace Bonsall on Instagram: "another one! these are basic but effective exercises for the legs and glutes. takes just a couple minutes and you should feel a good burn ohh and I included my favorite core exercise at the end ⚡️"
0:44
Sarah Grace Bonsall on Instagram: "another one! these are basic but …
2.7K views1 week ago
Instagramshaktibird_
Sarah Grace Bonsall on Instagram: "far less second nature than teaching handstands, but I teach these classes everyday and it’s pretty fun and I feel strong would any of you take these full classes online?"
0:48
Sarah Grace Bonsall on Instagram: "far less second nature than teach…
2.8K views1 week ago
Instagramshaktibird_
Sarah Grace Bonsall on Instagram: "handstand challenge! 5 count tuck hold 5 counts up 5 count full hold 5 counts down (repeat) 5 count tuck hold 5 counts out 5 count straddle hold 5 counts in (repeat) my goal getting back into training handstand is to go sloww. earlier this year when I was chasing one arm handstand, I was doing just that.. chasing, wasting time and opportunity for growth this is a simple drill that I never really got down because I like to rush (don’t we all 😶) my plan is to ex
1:32
Sarah Grace Bonsall on Instagram: "handstand challenge! 5 count tuc…
7.7K views2 weeks ago
Instagramshaktibird_
Sarah Grace Bonsall on Instagram: "shape changes can teach us a lot in handstand. what was once challenging becomes second nature. I think less about the actual shape change and more about shoulder stabilization.. maybe give that a try! once you have it down with hands shoulder width, humble yourself with hands together 😸"
0:26
Sarah Grace Bonsall on Instagram: "shape changes can teach us a lo…
3K views1 week ago
Instagramshaktibird_
Sarah Grace Bonsall on Instagram: "I was sooo far away from middle split! definitely convinced myself that my skeletal anatomy wouldn’t allow it … not true. big excuse thank you to exercises like this! and to everyone on here sharing good content about middle split. one of my favorite resources is @the.flexibility.guy 🙌"
0:24
Sarah Grace Bonsall on Instagram: "I was sooo far away from middle …
8K views2 weeks ago
Instagramshaktibird_
Sarah Grace Bonsall on Instagram: "I love this transition ⚡️ tag someone who should try it!"
0:13
Sarah Grace Bonsall on Instagram: "I love this transition ⚡️ tag some…
5.3K views1 month ago
Instagramshaktibird_
Sarah Grace Bonsall on Instagram: "struggling with your handstand entry? perhaps check in with the distance between your hands and feet in your set up. the farther you set up, the farther you need to travel to stack in your handstand. forward momentum is a byproduct of jumping up and over. by shortening the stance, you can more so jump up, eliminating some of that forward momentum if your hamstrings prevent you from shortening the stance there are many exercises you can do to improve that. Jeffe
0:28
Sarah Grace Bonsall on Instagram: "struggling with your handstand e…
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