Biggest Biceps in the World & the Best Arms in Bodybuilding
Biggest Biceps in the World & the Best Arms in Bodybuilding
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Shannon | Over 40 Fitness on Instagram: "1. Bicep curl -Muscles worked- Biceps and Core (yes, your core is working by keeping you upright and stable) 2.Staggaed Stance Deadlift- Quads and Glutes 3. Dumbbell pull through- Core 4. Single Leg Balance- Strengthens the stationary leg, ankle, and glute. This move is all about fall prevention 👏 10-12 Reps..Repeat 3-4 times"
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