168K views · 3.6K reactions | Having shoulder pain? Here’s what you need to do. | Optimum Health Chiropractic | Facebook
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🔵 Various shoulder stretches, motor control moves, and mobility about the shoulder blade. These feel good to me but every case is different. If you want to see a video on just one of these moves, let us know in the comments 👇🏻 Any of these can be performed 10 to 20 times with holds. Be sure to move through some of these ranges slowly as it makes a difference. Also be sure to get permission from your health care provider. See your doctor prior to exercise or for shoulder pain for your specific
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