Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Solid Starts on Instagram: "A lot of people will offer you a lot of advice when your baby is ready to start solids. But trust us on this one: Letting your baby self-feed (with spoons or hands) at 6 months is the most developmentally appropriate move. That’s because the building blocks for learning to eat are in high gear prior to 8 months of age, and then from 9 to 12 months, they start to fade. Additionally, today’s evidence shows us that when babies are exposed to a wide variety of colorful fo

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep