DAY 2 Workout using the plank. 6 exercises to make a set. Do 3 sets. Enjoy! 1. Plank with leg extention 2. Spiderman planks 3. Plank jumps 4. Side plank 5. Plank walk 6. Plank into a burpee Follow the youtube link in my story or in my bio for the entire video and directions. #back2basics #quarantine #exercise #justdoit #makeithappen #workoutmotivation #homeworkouts #plank #plankvariations | Bhagyashree

421K views · 5.7K reactions | Calling all runners: We’ve designed a workout to keep you strong and injury-free. We will combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks, to help you break a sweat and get stronger. You’ll finish this workout feeling refreshed and ready to lace up your HOKA ONE ONE shoes for your next run. | PS Fit | Facebook