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Kick off your shoes and relax. FREE senior yoga classes are open to the public 11 am every Monday and Wednesday at Saint Joseph Health System St. Paul's. Yoga is a low impact, strengthening exercise that helps support spinal health, balance, and can provide a positive outlet for those dealing with chronic pain, anxiety, or grief. Tag your workout buddy or call 574.284.9000 for more information. #ThisCounts | Saint Joseph Senior Services
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