MCAFT Step Test (Modified Canadian Aerobic Fitness Test)
3:43
YouTubeMeasurement & Evaluation Techniques
MCAFT Step Test (Modified Canadian Aerobic Fitness Test)
*Not Affiliated with CSEP - PATH* This video demonstrates how to do the MCAFT Step test. It is a submaximal exercise test designed to estimate the VO2max for clients aged 15-69 years old. It uses 3 minute-long consecutive workloads designed to raise the heart rate to 85% of the client's maximum heart rate. *Remember to incorporate an ...
35.7K viewsApr 17, 2016
Step Test Workout
Video: Step-up exercise
Video: Step-up exercise
mayoclinic.org
2 months ago
Think you know your moves? Our coach put members to the test with a Guess the Muscle Challenge. 🧠💪 Step in and test yourself at Gymbo. 📞For more info: 71 777578 | 01 818111 📍Corniche El Mazraa, Beirut, Lebanon #Gymbo #GymboFitness #Fitness #Gym #GymAddict #Workout #GetFit #Lebanon | Gymbofitness
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Think you know your moves? Our coach put members to the test with a Guess the Muscle Challenge. 🧠💪 Step in and test yourself at Gymbo. 📞For more info: 71 777578 | 01 818111 📍Corniche El Mazraa, Beirut, Lebanon #Gymbo #GymboFitness #Fitness #Gym #GymAddict #Workout #GetFit #Lebanon | Gymbofitness
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#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fatburning #homeworkouts
#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fatburning #homeworkouts
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