Tim Ammons | Periodized Training for Tactical Athletes on Instagram: "Effective exercises create an intense stimulus on the target tissue Many think “mobility” exercises are safe But effective mobility training loads the tissues in extended ranges You won’t be as strong in extended ranges as you are in a mid-range exercise (guillotine vs. normal bench) Push for more mobility on lighter sets Push for weight and power production under reduced ROM on your heavier sets #cascadebarbell #tacticalathle
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