TAI CHI for Beginners - Ready for Next Step - 20 mins - Slow & Guided #taichi
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YouTubeFreshfield Fitness TAI CHI ACTIVE
TAI CHI for Beginners - Ready for Next Step - 20 mins - Slow & Guided #taichi
Ready to build on your Tai Chi basics? This gently progressive Tai Chi is perfect if you've a comfortable foundation and ready to build confidence, balance and coordination with a slightly more challenging sequence. I guide you step-by-step at a slow easy to follow pace, so you can learn some more challenging movements without feeling ...
17.3K views3 months ago
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