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6 MINS OF MOVEMENT session 3 💪🥵🤍 Pop on a timer for six minutes, grab a set of dumbbells (or drink bottles) & a kettlebell (or maybe a heavy handbag) and see how many rounds you can do! 10x renegade rows (each side) 10x RDLs 10x side plank hip dips (each side) Studio: COR Health Club Wearing: @lululemon @Saucony @Muscle Republic #strength #fitness #workout #pilates #running
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Tracking progress matters! At Workout, you can use our Tanita body composition analyzer completely free of charge. Measure body fat, muscle mass, and other key metrics - and actually understand how your training is working. Not sure how to use it? Our staff is always happy to help. Train smart. Track your progress. Stay healthy with Workout. 📍 Phuket Town 📍 Royal Phuket City 📍 Kohkaew 📍 Kamala | Workout Club - Fitness and Muaythai Phuket
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Takedown Gym on Instagram: "The Tanita scale is a device used for measuring body composition. It provides detailed metrics such as weight, body fat percentage, muscle mass, bone mass, body water percentage, metabolic age, visceral fat, and BMI (Body Mass Index). This scale uses bioelectrical impedance analysis (BIA) technology to provide an accurate and comprehensive assessment of an individual’s health and fitness levels. Cost is $15 for non personal training clients."
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