Lelono Trail Run 30km • Deket deket finish, jalur malah makin mengejutkan 😩🫵🏻 Makin licin, makin becek , makin berlumpurrrr makin duaaaar 🫵🏻 • #trail #trailrunning #race #Malang | Cindy Gulla

It's important to keep in mind that running a 30km ultra trail run requires a significant amount of physical and mental endurance. * The elevation gain will likely make the trail more technical and challenging, so it's important to train specifically for this type of terrain leading up to the race. * For some experienced trail runners, a 30km ultra trail run might be considered a moderate challenge, while for others it might be very difficult. The elevation gain, technical terrain, and weather c