Turmeric milk recipe to boost immunity and strengthen bones | Ayurvedic Golden Milk | Turmeric Latte
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Turmeric milk recipe to boost immunity and strengthen bones | Ayurvedic Golden Milk | Turmeric Latte
Turmeric milk or Haldi milk is an ancient ayurvedic recipe that has been consumed by Indians since times immemorial to boost immunity, to strengthen bones and to aid in digestion. In fact, these are just a few benefits of this magical drink which has many other benefits such as helping prevent arthritis and assisting in sleep. This is ...
32.7K viewsFeb 11, 2022
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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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