How to Practice Vipassana Meditation
How to Practice Vipassana Meditation
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Part 10: Vipassana Daily Schedule & Food Routine! Here’s what a typical day looks like during your 10-day Vipassana retreat: 4:00 AM – Wake-up bell 4:30 – 6:30 AM – Meditation (hall or room) 6:30 – 8:00 AM – Breakfast plus break (shower or rest) 8:00 – 9:00 AM – Group sitting in the meditation hall 9:00 – 11:00 AM – Meditation (hall or room) 11:00 AM – 1:00 PM – Lunch plus rest 1:00 – 5:00 PM – Meditation (hall or room) 5:00 – 6:00 PM – Tea break (light snack, no dinner) 6:00 – 7:00 PM – Group s
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