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Ultimate Guide to Powerlifting Competition Rules: Squat, Bench, Deadlift
Hope you guys enjoy the 3rd installment of the Zero to Platform Series. Watch our earlier videos listed below, and If you're interested in prepping for your first meet, check out our customized programs with monthly check-ins here: https://strongstrongfriends.com/products/custom-peaking-cycle-meet-prep Ep. 1 - Federations https://www.youtube ...
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