The biomechanics of a perfect penalty kick
The biomechanics of a perfect penalty kick
Jul 8, 2018
popsci.com
Tips for 6 Beat Kick ✅ Ideal for short distance sprints ✅ It’s the FASTEST kick ✅ It consumes the most energy ✅ Kick fast, not hard ✅ Relax your ankles ✅ Keep your legs long (no knee drive) ❌ Don’t try to count your kicks, you’ll just screw up 🚨 Are you ready to unlock massive speed in your swim? Join my Freestyle Mastery program and learn my entire easy to follow step by step guide to perfect freestyle. 🔗 in bio. #swimming #swim #swimmer #pool #swimmingpool #swimmingtime #swimminglessons #swi
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Tips for 6 Beat Kick ✅ Ideal for short distance sprints ✅ It’s the FASTEST kick ✅ It consumes the most energy ✅ Kick fast, not hard ✅ Relax your ankles ✅ Keep your legs long (no knee drive) ❌ Don’t try to count your kicks, you’ll just screw up 🚨 Are you ready to unlock massive speed in your swim? Join my Freestyle Mastery program and learn my entire easy to follow step by step guide to perfect freestyle. 🔗 in bio. #swimming #swim #swimmer #pool #swimmingpool #swimmingtime #swimminglessons #swi
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