O Y-balance test (YBT) ou SEBT ( Star Excursion Balance Test), é um teste funcional que desafia significativamente o controle postural do indivíduo avaliado. O objetivo é que a pessoa tente alcançar o mais distante possível com a perna suspensa em 3 direções distintas, enquanto controla o deslocamento do centro de massa ao redor da perna de suporte. A forma como ela modula suas estratégias neuromusculares e o desempenho de alcance do próprio teste são dados úteis para que, junto com os resultado

Y-BALANCE TEST Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision-making! Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision making! | Physiotutors

The Y Balance Test is a fantastic tool for getting athletes warmed up and for developing proprioceptive mapping. Three ways to zhuzh it up: 1️⃣Explore additional ranges/shapes 2️⃣Integrate breathing integrity demands 3️⃣Add a plate S/o to Gray Cook & Lee Burton (Functional Movement) on this one. Do you use the Y Balance in your training? Reclaim your native mobility and range of motion with our our Virtual Mobility Coach, a customized online mobilization program designed to fit YOUR life, traini

4K views · 100 reactions | Y-BALANCE TEST The Y-Balance Test is a simplified version of the SEBT that we've shown you yesterday. Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision making! | Physiotutors | Facebook

39K views · 1.6K reactions | The Y Balance Test This is more than...