This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and mobility as well as reviewing some underhand opposite butterfly variations. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, e
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2 poi hand swap tutorial! 😲 #poitutorial #tutorials #flowart #sockpoi
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WHEN I FEEL THE SAVIOR'S HAND HOLDING MINE - MY DARKEST NIGHT TURNS INTO DAY - Evangelist Higgins
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This poi tutorial is part 1 of 2 covering the 2 petal side plane vertical flower turnaround to the left. Part 1 focuses on 1 hand drills and footwork while part 2 puts both poi together. ✨ Contents of this video: 00:00 demonstration 00:14 Understanding the pattern 00:25 2 Petal flower Poilates 00:48 Review overhand 2 petal 01:32 Review underhand 2 petal 02:01 Footwork 02:36 Left poi 03:14 Syncing footwork, turn & poi 03:55 Tip: keep weight under you on left leg for tight turn 04:07 Paddle with b
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